MANILA, Philippines — With rising vegetable prices, many consumers struggle to provide nutritious meals for their families. To save money, some opt for cheaper but less healthy alternatives.
Potatoes USA suggests a solution—choosing nutrient-dense potatoes, which offer multiple health benefits. Often associated with chips and fries, potatoes have an undeserved reputation as unhealthy. However, according to registered nutritionist Jo Sebastian, potatoes contain “complex carbohydrates,” which digest slowly, keeping people fuller longer and providing steady energy. They are also rich in fiber, minerals, potassium, and vitamin C.
Available fresh, frozen, or dehydrated, potatoes are versatile and easy to cook—whether fried, boiled, air-fried, or microwaved. Unlike other vegetables that spoil quickly, they have a longer shelf life, making them a practical choice for budget-conscious families.
For those looking to create healthy and affordable meals, potatoes may be worth reconsidering as a valuable addition to the Filipino diet.