Cup of Joe’s track “Multo” from their debut album “Silakbo” has become an emotional anthem on TikTok, resonating with users caught in the cycle of “relapsing” on their exes. The song’s lyrics have struck a chord with listeners, turning it into a viral soundtrack for posts about heartbreak and lingering feelings. It even cracked the Billboard Hot 200, landing at No. 181, and has celebrities like Enchong Dee and Marvin Agustin caught in its hypnotic loop.
With lyrics like “Di mo ba ako lilisanin? Hindi pa ba sapat pagpapahirap sa ‘kin?”, many are asking: How do you move on when you’re still haunted by your “multo”?
Relationship coach Alicia Therese Serrano said the trend reflects a broader emotional conversation.
“This trend shows how common it is to struggle with an ex who still lingers. I think it’s great that people have these avenues to open up about relationship experiences and learn about what others go through,” she said.
While Serrano acknowledged that reminiscing about a past love is normal, she also warned that it can stall healing.
“Reminiscing… doesn’t necessarily doom anyone into never healing and moving on, but it can be a distraction from the progress someone can make. It takes attention away from the present life.”
To help those ready to break free from their “multo,” Serrano suggested a two-part approach:
Acknowledge and validate your emotions.
“This can mean devoting a few minutes to letting the feelings just be so that you can move through the experience and not get stuck,” she explained.
Assess your situation honestly.
“If there’s still a desire to connect or any unfinished business… you have to figure out if acting on that desire will be good for you in the long term,” she said.
Serrano emphasized that it’s not just about moving on but moving forward with clarity.
“Your previous relationship with this person ended for one reason or another. It’s important to make sure that this second try will not end up like the first,” she said.
Her final reminder: Healing isn’t always about closure—it can be about release.
“Sometimes there is nothing to solve. You simply get reminded of some good memories and need to let the feelings out… What’s important is that you have a good grasp of your situation so you can do what is right for you.”
For those haunted by their “multo,” maybe the real breakthrough is realizing that they hold the key to their own freedom.