In every Filipino household, Lola’s wisdom extends beyond storytelling—she is also the go-to healer for everyday ailments. From lagundi leaves for coughs to luya (ginger) tea for sore throats, these traditional remedies have been passed down through generations. Many Filipinos still turn to these natural treatments before resorting to modern medicine, trusting in their effectiveness and affordability. Whether it’s rubbing vicks on the soles of the feet for colds or using tawas to ward off usog, these age-old practices remain a staple in Filipino homes.
One of the most famous remedies is hilot, a traditional Filipino massage used to treat muscle pain, colic, and even sprains. Hilot practitioners, often elderly women with years of experience, rely on their hands and herbal oils to relieve discomfort and restore balance in the body. Meanwhile, for fevers, the bawang sa medyas (garlic in socks) method is still widely believed to help draw out heat. Some of these treatments have even caught the attention of modern science, with studies proving the benefits of herbal medicine like ampalaya (bitter gourd) for diabetes and malunggay (moringa) for boosting immunity.
Despite advancements in healthcare, Filipinos continue to embrace Lola’s healing secrets because they are deeply rooted in tradition, practicality, and family care. These home remedies are more than just treatments—they are a reflection of Lola’s love and the strong belief that nature provides everything we need to heal. Whether science proves them or not, one thing is certain: Lola’s alaga (grandmother’s care) will always be a comforting cure that no medicine can replace.