(Photo courtesy of DOH)
QUEZON CITY – The Department of Health (DOH) has urged the public to take precautions against heat-related illnesses as rising temperatures during El Niño increase the risk of heat exhaustion and heat stroke.
The DOH advised Filipinos to watch for symptoms of heat exhaustion, including weakness, extreme fatigue, muscle cramps, nausea and excessive sweating.
The department also warned against heat stroke, a potentially life-threatening condition that may cause extremely high body temperature, loss of consciousness, difficulty breathing, slurred speech and convulsions.
To prevent heat-related illnesses, the DOH recommended wearing light-colored, lightweight and breathable clothing, staying hydrated and avoiding strenuous outdoor activities during the hottest hours of the day.
The public was also advised to drink eight to 10 glasses of water daily, with additional fluids as needed during prolonged exposure to heat or physical activity.
The DOH emphasized the importance of recognizing early warning signs of heat-related illnesses to prevent serious complications.
Individuals showing symptoms of heat stroke should receive immediate medical attention.
The department advised the public to call the National Emergency Hotline 911 or bring affected individuals to the nearest health facility.
